Description
WHOOP One 5.0 Health and Fitness Wearable
WHOOP One pairs a WHOOP 5.0 band with membership-backed coaching in the app—no onboard screen, emphasis on recovery, strain, sleep, and round-the-clock body metrics.
Box contents
Each order ships with a 12-month WHOOP One membership, the WHOOP 5.0 device, a CoreKnit band, and a corded Basic Charger.
Sensors and daily scores
- Always-on tracking: Heart rate, heart rate variability, sleep, menstrual cycle, and VO2 max, with 24/7 insights oriented toward fitness, recovery, and general health; monitoring is described as lab-level accuracy in product materials.
- Recovery & strain: Morning recovery scores, strain coaching on daily exertion, and sleep staging to gauge readiness and effort balance.
- Skin temperature, SpO₂, respiration: Additional continuous vitals alongside core metrics; waterproof build for shower and swim wear.
Journal, Coach, and power
WHOOP Journal records 160+ daily behaviors—training, nutrition, wake time, stress, and more—to show how habits influence recovery. WHOOP Coach delivers daily sleep, strain, and recovery guidance plus AI answers to health and fitness questions.
Expect 14+ days of use per charge cycle with the included corded Basic Charger (fast-charge oriented). A waterproof* Wireless PowerPack can be added separately for untethered top-ups.
Available at Xccessories Lab for shoppers seeking WHOOP One hardware with bundled membership.
Reviews
There are no reviews yet.