Description
WHOOP Peak 5.0 Health and Fitness Wearable
Peak 5.0 is a display-free band meant to stay on around the clock, translating physiology into daily guidance on training load, rest, and habits. Your purchase includes a 12 months subscription.
Sensors and metrics
Updated sensing tracks heart rate, skin temperature, blood oxygen (SpO2), and breathing alongside sleep, stress, menstrual cycle, VO2 max, and Pace of Aging*—delivering 24/7 insight aimed at fitness, recovery, and general health.
Coaching layers
Recovery and strain feedback helps judge readiness before you push intensity. Sleep staging covers REM, deep, and light sleep with tips to improve rest. Journal ties choices such as diet or stress to measured responses.
Health Monitor, Stress Monitor, and Healthspan
Health Monitor highlights baseline vitals including heart rate and skin temperature. Stress Monitor surfaces stressors with daily sleep, strain, and recovery recommendations. Healthspan relates routine habits to physiological age and Pace of Aging over time.
Wearability and charging
The band is discreet, durable, and water-resistant for continuous wear without a screen. Battery life reaches up to 14+ days with wireless charging so you can recharge while wearing; add the Wireless PowerPack for mobile top-ups.
*Feature availability may vary by region, membership tier, and app support; see WHOOP documentation.
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